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6 Best exercises for beautiful abs

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Are you bored from the fat on your stomach? Do you want to have a tight stomach and narrow waist? Are you ready to go to his purpose actively? Then this post is for you! I present you the top 6 most effective exercises for the abs, which is selected on the basis of years of experience.

foto vidpoviday.com

foto vidpoviday.com

Exercise 1 – oblique crunch

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There are many variations of crunches. To perform this exercise, lie on your back, bend your knees, feet flat on the floor. Cast the ankle of the left leg on the right knee and take your hands behind the head. Pressing the lower back to the floor, lift the shoulder blades off the floor and then twist your upper body diagonally to the left knee.

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